Online Coaching
My Coaching Plans
-
6-Week Training Plan
✔️ 4 custom workouts per week tailored to your goals.
✔️ Video tutorials for every exercise.
✔️ Weekly text/email check-ins to track progress and make adjustments.
This 6-week program is designed for those who are ready to make a real change but want a plan that fits into their lifestyle — not the other way around. You’ll get a fully customized workout plan (4 workouts per week) tailored to your goals, fitness level, and equipment access. Every workout comes with video tutorials so you can feel confident doing each exercise safely and effectively.
You’ll check in with me weekly through text or email so I can help you stay consistent, track progress, and make any needed adjustments to your plan. This option is perfect if you’re motivated but want expert guidance and structure to make sure you’re doing things right.
As someone who lost 160 pounds naturally, I know firsthand that the right plan — and the right support — can completely change your life. I’ve been exactly where you are, and I’ll help you find what works for you, not a one-size-fits-all routine.
-
12-Week Training Plan
✔️ 4 custom workouts per week tailored to your goals.
✔️ Video tutorials for every exercise.
✔️ Weekly text/email check-ins to track progress and make adjustments.
This 12-week program is for anyone ready to commit long-term to transforming their body and building lasting habits. You’ll receive a fully tailored 4-day-per-week workout plan that evolves as you progress. Every exercise includes a detailed video demo, so you never have to guess what to do or how to do it.
Each week, we’ll check in via text or email to review your progress, celebrate wins, and make sure the plan continues to match your energy levels and goals.
Over 12 weeks, you’ll notice major improvements in your strength, confidence, and mindset — the same way I did when I started my own 160-pound transformation journey. This isn’t just about workouts; it’s about learning how to stay consistent and build the version of yourself you’ve always wanted.
-
6-Week Coaching Plan
✔️ 3–5 custom workouts per week tailored to your goals.
✔️ Video tutorials for every exercise.
✔️ Nutrition advice and personalized suggestions.
✔️ Weekly 30-minute check-in calls.
✔️ Progress tracking + adjustments as needed.
✔️ Text/email check-ins anytime you need support.
This plan combines personalized workouts and one-on-one coaching for those who want deeper accountability and hands-on support. You’ll receive 3–5 customized workouts per week with video tutorials for each movement, plus personalized nutrition advice and suggestions to complement your goals — whether that’s fat loss, muscle tone, or feeling stronger every day.
Each week, we’ll connect for a 30-minute coaching call to talk through your progress, challenges, and wins. You’ll also have unlimited text and email support, so you’re never left guessing or going it alone.
As someone who’s personally lost 160 pounds, I understand how hard it can be to stay consistent and confident when life gets busy. That’s why I created this plan — to give you everything I wish I had when I started: structure, accountability, and genuine support from someone who’s been there.
-
12-Week Coaching Plan
✔️ 3–5 custom workouts per week tailored to your goals.
✔️ Video tutorials for every exercise.
✔️ Nutrition advice and personalized suggestions.
✔️ Weekly 30-minute check-in calls.
✔️ Progress tracking + adjustments as needed.
✔️ Text/email check-ins anytime you need support.
This is my most comprehensive coaching experience — perfect for those who are ready to make a full transformation inside and out. Over 12 weeks, we’ll work together to create lasting change through consistent training, smarter nutrition, and a personalized plan that fits your lifestyle.
You’ll receive 3–5 workouts per week with video tutorials, plus custom nutrition advice and ongoing support to help you reach your goals sustainably. We’ll meet weekly for 30-minute check-in calls to talk through progress, troubleshoot challenges, and celebrate every milestone. You’ll also have unlimited text and email access to me whenever you need extra motivation or adjustments.
After losing 160 pounds myself, I know that true transformation takes time — and the right guidance. This program gives you the structure, support, and accountability to build not just a stronger body, but a stronger mindset that lasts long after the plan ends.
In-Person Training
In-person training gives you face-to-face, instructor-led guidance in a shared physical space. You get direct interaction, real-time feedback, and hands-on practice — fewer distractions and more engagement.
Choose 60-minute or 30-minute sessions, one-on-one or semi-private with 2 clients.
After you pay, you’ll get a link to book your sessions.
In-Person Training
60-Minute Sessions
1-on-1 training. Choose a Private Training package.
-
Private Training, 60 Min
$75
Buy nowPrivate Training, 60 Min
✔️ Face-to-face, 1-on-1 training with Johnna.
✔️ Real-time feedback and hands-on coaching on every exercise.
✔️ 60-minute sessions in a focused, distraction-free space.
In-person training gives you face-to-face, instructor-led guidance in a shared physical space. You get direct interaction, real-time feedback, and hands-on practice — fewer distractions and more engagement, so you can feel confident doing every exercise safely and effectively.
Choose the package that fits you. The more sessions you buy, the lower your price per session.
After you pay, you’ll get a link to book your sessions.
After you pay, you’ll get a link to book your sessions.
In-Person Training
30-Minute Sessions
1-on-1 training. Choose a Private Training package.
-
Private Training, 30 Min
$40
Buy nowPrivate Training, 30 Min
✔️ Face-to-face, 1-on-1 training with Johnna.
✔️ Real-time feedback and hands-on coaching on every exercise.
✔️ 30-minute sessions in a focused, distraction-free space.
In-person training gives you face-to-face, instructor-led guidance in a shared physical space. You get direct interaction, real-time feedback, and hands-on practice — fewer distractions and more engagement, so you can feel confident doing every exercise safely and effectively.
Choose the package that fits you. The more sessions you buy, the lower your price per session.
After you pay, you’ll get a link to book your sessions.
After you pay, you’ll get a link to book your sessions.
In-Person Training
Semi-Private Training
2 clients, price per person. Each person buys their own package.
-
Semi-Private Training, 30 Min
Price per person
$65
Buy nowSemi-Private Training, 30 Min
✔️ Small-group training with Johnna for 2 people.
✔️ Real-time feedback and hands-on coaching for each person.
✔️ 30-minute sessions in a focused, distraction-free space.
Semi-private training gives you the same face-to-face, instructor-led guidance, shared with one training partner. You get direct interaction, real-time feedback, and hands-on practice — fewer distractions and more engagement.
Prices are per person. Each person buys their own package.
After you pay, you’ll get a link to book your sessions.
-
Semi-Private Training, 60 Min
Price per person
$130
Buy nowSemi-Private Training, 60 Min
✔️ Small-group training with Johnna for 2 people.
✔️ Real-time feedback and hands-on coaching for each person.
✔️ 60-minute sessions in a focused, distraction-free space.
Semi-private training gives you the same face-to-face, instructor-led guidance, shared with one training partner. You get direct interaction, real-time feedback, and hands-on practice — fewer distractions and more engagement.
Prices are per person. Each person buys their own package.
After you pay, you’ll get a link to book your sessions.
After you pay, you’ll get a link to book your sessions.
Book a 1:1 Call with Me
Let’s create your custom plan to lose weight, stay consistent, and feel confident! See real results!