12-Week Coaching Plan

✔️ 3–5 custom workouts per week tailored to your goals.

✔️ Video tutorials for every exercise.

✔️ Nutrition advice and personalized suggestions.

✔️ Weekly 30-minute check-in calls.

✔️ Progress tracking + adjustments as needed.

✔️ Text/email check-ins anytime you need support.

This is my most comprehensive coaching experience — perfect for those who are ready to make a full transformation inside and out. Over 12 weeks, we’ll work together to create lasting change through consistent training, smarter nutrition, and a personalized plan that fits your lifestyle.

You’ll receive 3–5 workouts per week with video tutorials, plus custom nutrition advice and ongoing support to help you reach your goals sustainably. We’ll meet weekly for 30-minute check-in calls to talk through progress, troubleshoot challenges, and celebrate every milestone. You’ll also have unlimited text and email access to me whenever you need extra motivation or adjustments.

After losing 160 pounds myself, I know that true transformation takes time — and the right guidance. This program gives you the structure, support, and accountability to build not just a stronger body, but a stronger mindset that lasts long after the plan ends.