12-Week Training Plan

✔️ 4 custom workouts per week tailored to your goals.

✔️ Video tutorials for every exercise.

✔️ Weekly text/email check-ins to track progress and make adjustments.

This 12-week program is for anyone ready to commit long-term to transforming their body and building lasting habits. You’ll receive a fully tailored 4-day-per-week workout plan that evolves as you progress. Every exercise includes a detailed video demo, so you never have to guess what to do or how to do it.

Each week, we’ll check in via text or email to review your progress, celebrate wins, and make sure the plan continues to match your energy levels and goals.

Over 12 weeks, you’ll notice major improvements in your strength, confidence, and mindset — the same way I did when I started my own 160-pound transformation journey. This isn’t just about workouts; it’s about learning how to stay consistent and build the version of yourself you’ve always wanted.