6-Week Coaching Plan

✔️ 3–5 custom workouts per week tailored to your goals.

✔️ Video tutorials for every exercise.

✔️ Nutrition advice and personalized suggestions.

✔️ Weekly 30-minute check-in calls.

✔️ Progress tracking + adjustments as needed.

✔️ Text/email check-ins anytime you need support.

This plan combines personalized workouts and one-on-one coaching for those who want deeper accountability and hands-on support. You’ll receive 3–5 customized workouts per week with video tutorials for each movement, plus personalized nutrition advice and suggestions to complement your goals — whether that’s fat loss, muscle tone, or feeling stronger every day.

Each week, we’ll connect for a 30-minute coaching call to talk through your progress, challenges, and wins. You’ll also have unlimited text and email support, so you’re never left guessing or going it alone.

As someone who’s personally lost 160 pounds, I understand how hard it can be to stay consistent and confident when life gets busy. That’s why I created this plan — to give you everything I wish I had when I started: structure, accountability, and genuine support from someone who’s been there.